Self Examination

Are the new ways better?
What do you stand for? For what do you want to be remembered? All of us want to leave a legacy, want to be remembered by others for some significant endeavor we have left behind when we leave this planet. Setting goals is one part of the process of accomplishing significance. Self-examination is another step along the way. Maybe you have your own mantra or assessment that you review to ensure you are on course to achieve your goals and leave your mark on the world.
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Practice Active Listening
  1. Have I this day been guarded in all my conversation, saying not one thing
  2. inconsistent with truth, purity, or charity?
  3. Have I acted in love toward my neighbor?
  4. Have I done my part toward my family?
  5. Have I been temperate in all respects and refrained from unlawful desires, behaviors, habits, and anxieties?
  6. Have I been diligent in my business dealings?
    Have I given full time to effectual study?
  7. Have I admitted any other fear besides fear of God?
  8. Have I acted congruent with my beliefs and convictions?
  9. If in any of the above, what must I do to realign myself to those things which mean the most to my life goals and ambitions.
Positive Motivators

Life is too short be caught up in the pettiness of quarrels and fruitless fights or arguments. Make your life count for making the world better. There are enough people wasting their energies and time on things that do not make their lives, let alone the world a better place for all humanity.

As for me, I want others to know my name, know what I stand for and know that I lived my life with purpose toward a greater good. For me, this is making the lives of veterans and others who have experienced sexual trauma are living better, successful lives because they have engaged with me in some fashion. I want to help others live a meaningful, full life. This would include being healthy relationships with others, making themselves and others better. After all, isn’t that what makes relationships and society function and grow?

What are your ambitions? Goals? Convictions? What gives your life meaning, hope and happiness? Do you know what these are? Do you have a plan to be an influencer in your own life and the lives of those you meet? It is the most fulfilling path, and you will be happier and more fulfilled by investing in others.

Speaking with clarity and honesty creates space for understanding and meaningful connection.

Author, David Hooker

Timing matters. Important conversations are most productive when both partners are calm, available, and emotionally regulated. Avoid raising sensitive topics during moments of stress or exhaustion. Creating intentional space for conversations allows both partners to engage thoughtfully and respectfully.

Handle Conflict Constructively

Disagreements are normal in any relationship. Focus on addressing the issue rather than criticizing your partner. Stay curious about their perspective, take responsibility for your part, and avoid absolutes like “always” or “never.” Working as a team toward solutions strengthens resilience and mutual respect.

Show Appreciation and Affection

Positive communication isn’t just about resolving problems—it’s also about reinforcing connection. Regularly expressing gratitude, affection, and acknowledgment helps your partner feel valued. Small gestures of appreciation can soften difficult conversations and create a more supportive emotional climate.

Bringing It All Together

Improving communication takes time, patience, and practice from both partners. By listening with intention, speaking honestly, choosing the right moments, managing conflict thoughtfully, and showing appreciation, you create a stronger foundation for connection. Small, consistent changes in how you communicate can lead to deeper understanding, greater emotional safety, and a more fulfilling relationship.

Feeling better is closer than you think

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